With age, one needs to pay more attention to keeping the body fit, have good control on the body movements and have fair balance too. Regular exercising becomes a prerequisite for being provided especially for the elders. If visiting a gym or going out for work-outs is inconvenient, the old people can be provided with suitable equipment to work-out in their homes itself.
Maintaining regular physical activity is important for people of all ages. For senior citizens, exercise can play a fundamental role in promoting good circulation and muscle strength to increasing energy, balance, and mental focus. It can also help seniors feel better by reducing stress, depression, and anxiety. These exercises will be aimed at improving the flexibility, strengthening the muscles and having a wider range of movements of the body. These should be commenced on consultation with a doctor. Some such equipment that can be used for these purposes are:
1. Elliptical machine
This is used to practice movements which are at par with walking or running outdoors. It is less stressful on the joints, and the elder has lesser chances of injury.
2. Free weights
One can choose weights which can be lifted comfortably without straining. They are available in the form of dumbbells and are perfect for toning muscles.
3. Recumbent stationary bike
This is a better option as compared to stationary bikes since they lay lesser stress on the back. This can be used for strengthening leg muscles.
4. Soft-step and cushioned machines
Seniors have not only more sensitive feelings but also feet, backsides, and rumps. Equipment with pads helps greatly in easing the tender parts of old machinery as well as decreasing the effect of cold metal on the skin. No equipment that involves little climbing are also preferable, unless it is a climbing machine. In such a case, the rungs should be spaced rather more narrowly than regular.
5. Yoga blocks
These are made of foam or bricks and are positioned in such a manner that no part of the body gets strained while exercising or practicing different postures of yoga. Other machines include stair stepper, rowing machine, resistance band, mini exercising trampoline, and the stability ball. When looking for exercise equipments, Fitness Expert Review offers unbiased reviews of exercise equipments that might be of help.
Exercise is important for everyone’s health, including seniors. The choice of exercise machines are well suited to the physical needs of older individuals. It is quite possible for a senior citizen to remain fit and active throughout their golden years. By setting up an exercise routine including both strength and cardio equipment, seniors can promote good health while feeling stronger and better about themselves.